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Feb 1, 2021
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'3 Days to your best you FREE http://www.TheQuickBodyReset.com SUBSCRIBE for weekly episodes and bonuses: http://bit.ly/1J4MjYk Top 5 Booty Workouts These are my top 5 booty workouts from a number of my different booty workout videos! Bikini season is near! Get those booties in gear! :) Top 5 Booty Workouts #5 Resistance Band Booty Walks Put the resistance band around your ankles and walk to each side. The lower you get while walking to each side, the more you will feel it, so get low! The key is to make sure you are keeping tension in the band by keeping your legs wide, even when you walk. Top 5 Booty Workouts #4 Bodyweight Booty Lunge Combo Take it into a backward lunge, followed by a curtsy lunge pulse. Complete the motion 8 times on each side. On your last one, hold and do a repetition of curtsy pulses at the end. Then switch to the other side for another full set, ending with curtsy pulses. You will really feel this one! Make sure to keep your legs and glutes engaged and your knee over your toes on your base leg. Top 5 Booty Workouts #3 Hamstring Curl This move will really work the area between your booty and your thigh. I call it the \"butt thigh\". On all fours, extend one leg backward parallel to the floor. Bend at the knee to curl the extended leg inward. You should start to feel this in your upper thigh/lower booty area. Make sure you are squeezing at the top. Top 5 Booty Workouts #2 Donkey Kicks This time, instead of extending that leg out behind you, you are going to keep it bent and push UP toward the sky. Imagine you are pushing up the heavy ceiling with your foot -- so keep your foot flat. This is a booty lifting exercise, so make sure you don\'t skip out on these! You will really feel these in your booty. Complete one side before switching to the next. Top 5 Booty Workouts #1 Side Lunges Standing, spread your legs wide. Squat down and lunge side to side. Make sure you are staying super low while you move side to side -- that\'s when all the work will be done. You will definitely feel these in your legs AND booty. Visit me anytime on my WEBSITE: http://www.nataliejillfitness.com/ ▶ Get Natalie\'s Newest Workout DVD at http://bit.ly/1Jn0xjd ▶ Do Natalie Jill\'s 7 Day Jump Start™ at http://7DayJumpStart.com ▶ Get a PRINTABLE Version of My Workouts at http://bit.ly/1Ij0P9R Let\'s Connect and Chat on Social Media! ▶ Instagram: http://Instagram.com/Nataliejillfit ▶ Facebook: http://Facebook.com/Nataliejillfit ▶ Pinterest: http://Pinterest.com/nataliejillfit ▶ Twitter: http://Twitter.com/nataliejillfit About Natalie: Hi everyone, thank you so much for subscribing to my channel! What I do is SIMPLIFY fitness and nutrition. My goal is to help you become your BEST YOU through un-processing your diet, training functionally and using your own body weight with limited time and busy schedules. Join me weekly here as I share workouts, tips, nutrition help, recipes, and more!'
Tags: booty exercises , Natalie Jill , Natalie Jill Fitness , booty workouts , top booty workouts , top booty exercises
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